Workout
Squat + Fwd Lunge
About
This compound movement pairs a standard squat with a forward lunge to fatigue the legs and glutes.
Type: Strength / Functional Training 🏋️♂️Difficulty: IntermediateDuration: 10-15 minutes
Target Muscles
QuadricepsGluteus MaximusHamstringsCore
Equipment Needed
- Bodyweight
- Dumbbells (optional)
Key Benefits
- ✓ Increased lower body power
- ✓ Improved unilateral stability
- ✓ High caloric expenditure
Best For
- ✓ Leg day finishers
- ✓ Full-body toning
- ✓ Improving coordination
Tips
- 💡 Keep your chest upright and core engaged throughout. 🛡️
- 💡 Ensure your front knee stays aligned with your ankle during the lunge.
