Workout
Squat Floor Tap
About
A bodyweight squat where you reach down to touch the floor between your feet at the bottom of the movement. ⬇️
Type: Bodyweight / Calisthenics 🏋️♂️Difficulty: Beginner 🟢Duration: 45-60 seconds per set 🕒
Target Muscles
QuadricepsGlutesHamstringsCore
Equipment Needed
- None
Key Benefits
- ✓ Improved hip flexibility
- ✓ Increased calorie burn
- ✓ Stronger leg muscles
Best For
- ✓ Warm-up routines
- ✓ HIIT circuits
- ✓ At-home fitness
Tips
- 💡 Keep your chest lifted and eyes forward 🆙
- 💡 Ensure your heels stay flat on the ground
- 💡 Engage your core to protect your lower back 🛡️
