Workout
Seated Leg Swings
About
A gentle dynamic stretch where you swing your lower legs back and forth to lubricate the knee joints. 🔄
Type: Dynamic Stretching / MobilityDifficulty: BeginnerDuration: 2-3 minutes
Target Muscles
QuadricepsHamstringsKnee Joints
Equipment Needed
- Sturdy chair or bench
Key Benefits
- ✓ Enhanced knee mobility
- ✓ Boosted circulation
- ✓ Reduced joint stiffness
Best For
- ✓ Office workers
- ✓ Seniors
- ✓ Warm-ups
Tips
- 💡 Sit tall with your back straight
- 💡 Move in a controlled range of motion
- 💡 Keep your core engaged
