Workout
Leg Kickback Flow
About
A rhythmic series of controlled leg extensions designed to activate the posterior chain and improve hip mobility. 🔄
Type: Bodyweight / Pilates / Mobility 🧘♀️Difficulty: Beginner to IntermediateDuration: 10–15 minutes
Target Muscles
Gluteus Maximus 🍑Hamstrings 🦵CoreLower Back
Equipment Needed
- Yoga Mat 🧘
- Ankle Weights (Optional) ⚖️
Key Benefits
- ✓ Tones glutes and hamstrings
- ✓ Enhances hip flexibility
- ✓ Improves pelvic stability
Best For
- ✓ Glute isolation
- ✓ Warm-ups
- ✓ Low-impact toning
Tips
- 💡 Keep your core tight to avoid arching your back
- 💡 Squeeze your glutes at the peak of each kickback
