Workout
Pigeon Pose
About
A seated yoga stretch targeting the hip rotators, glutes, and psoas muscles. ✨
Type: Yoga / FlexibilityDifficulty: Intermediate ⚖️Duration: 1-3 minutes per side ⏱️
Target Muscles
Hip flexorsGlutesPiriformisPsoas
Equipment Needed
- Yoga mat
- Yoga block (optional)
- Bolster (optional)
Key Benefits
- ✓ Increases hip mobility
- ✓ Relieves lower back tension
- ✓ Reduces stress
Best For
- ✓ Post-run recovery
- ✓ Relieving tightness from sitting
- ✓ Improving posture
Tips
- 💡 Keep your hips square to the floor
- 💡 Flex your front foot to protect the knee
- 💡 Breathe deeply to allow the muscles to release
