Workout
Hip External Rotation
About
An exercise focused on rotating the femur outward to strengthen the deep gluteal muscles and improve joint mobility.
Type: Mobility & Strength 🧘♂️Difficulty: Beginner 🟢Duration: 5-10 minutes ⏱️
Target Muscles
Gluteus MaximusPiriformisObturatorsGemelli
Equipment Needed
- Resistance band (optional)
- Yoga mat
- Chair (optional)
Key Benefits
- ✓ Increased hip mobility
- ✓ Better squat mechanics
- ✓ Reduced knee and back strain
Best For
- ✓ Improving posture
- ✓ Athletic recovery
- ✓ Corrective exercise
Tips
- 💡 Maintain a neutral spine
- 💡 Move with control through the full range
- 💡 Don't force the rotation
