Workout
Knee To Chest With Crossing Leg
About
A supine flexibility exercise where one knee is pulled toward the chest and slightly across the midline of the body.
Type: Stretching / FlexibilityDifficulty: BeginnerDuration: 30-60 seconds per side
Target Muscles
Gluteus MaximusPiriformisLower Back (Erector Spinae)
Equipment Needed
- Yoga mat or comfortable flat surface
Key Benefits
- ✓ Reduces lower back tightness
- ✓ Stretches the deep hip rotators 🍑
- ✓ Improves spinal alignment
Best For
- ✓ Post-workout recovery
- ✓ Relieving sciatica discomfort
- ✓ Sedentary office workers
Tips
- 💡 Keep your back and shoulders flat on the floor
- 💡 Breathe deeply and pull gently without forcing the movement
- 💡 Hold the stretch at the point of mild tension
