Workout
Online Lower Back Rehab
About
A guided exercise program to alleviate lower back pain and improve mobility.
Type: RehabilitationDifficulty: Beginner to IntermediateDuration: 15-30 minutes
Target Muscles
Lower BackCoreGlutesHamstrings
Equipment Needed
- Yoga mat
- Optional: Resistance band
Key Benefits
- ✓ Pain reduction
- ✓ Increased flexibility
- ✓ Improved posture
- ✓ Core strengthening
Best For
- ✓ Individuals with chronic lower back pain
- ✓ Post-injury recovery
- ✓ Improving posture
Tips
- 💡 Consult a doctor before starting
- 💡 Listen to your body
- 💡 Maintain proper form