Workout
Free Jump Program
About
A plyometric workout focusing on jumping exercises for cardiovascular fitness and lower body strength.
Type: PlyometricsDifficulty: Beginner to IntermediateDuration: 20-30 minutes
Target Muscles
CalvesQuadricepsHamstringsGlutes
Equipment Needed
- None (optional: jump rope, box)
Key Benefits
- ✓ Improved cardiovascular health ❤️
- ✓ Increased lower body power 💪
- ✓ Enhanced coordination
Best For
- ✓ Athletes
- ✓ Weight loss
- ✓ General fitness
Tips
- 💡 Warm up properly before starting.
- 💡 Focus on landing softly to avoid injury.
- 💡 Maintain good posture throughout the workout.