Workout
10 Exercises for Sitters
About
Simple exercises to do while sitting, or during short breaks from sitting.
Type: Low-impact, FlexibilityDifficulty: BeginnerDuration: 5-10 minutes
Target Muscles
NeckShouldersBackLegs
Equipment Needed
- None
Key Benefits
- ✓ Improved circulation
- ✓ Reduced stiffness
- ✓ Increased energy
Best For
- ✓ Office workers
- ✓ Students
- ✓ Anyone sitting for long periods
Tips
- 💡 Maintain good posture
- 💡 Breathe deeply
- 💡 Consult your doctor if you have pain