Workout
Low To High Cable Flys
About
An isolation movement that targets the upper pectoral muscles by pulling cables from a low position upward. 💪
Type: Hypertrophy / Strength Training 🏋️♂️Difficulty: IntermediateDuration: 10-15 minutes
Target Muscles
Upper Pectoralis MajorAnterior DeltoidsSerratus Anterior
Equipment Needed
- Cable Machine
- D-Handles
Key Benefits
- ✓ Enhanced upper chest definition
- ✓ Constant resistance throughout the move
- ✓ Improved mind-muscle connection
Best For
- ✓ Bodybuilding
- ✓ Chest day finishers
- ✓ Fixing upper chest lags
Tips
- 💡 Squeeze handles together at chin height
- 💡 Maintain a slight bend in the elbows
- 💡 Control the weight on the way down
