Workout
Incline DB Flys
About
An isolation exercise performed on an inclined bench to target the upper pectoral muscles. 📐
Type: Strength Training / Hypertrophy 🏋️♂️Difficulty: Intermediate 🟠Duration: 10-15 minutes ⏱️
Target Muscles
Upper Pectoralis MajorAnterior Deltoids
Equipment Needed
- Dumbbells
- Incline Bench
Key Benefits
- ✓ Improved chest width
- ✓ Targeted upper pec growth
- ✓ Enhanced muscle stretch
Best For
- ✓ Bodybuilding
- ✓ Chest aesthetics
- ✓ Increasing range of motion
Tips
- 💡 Maintain a slight bend in your elbows
- 💡 Focus on the squeeze at the top
- 💡 Lower the weights slowly and under control
