Workout
Incline Press
About
A compound movement performed on a bench set to a 30-45 degree angle to target the upper pectorals. 📐
Type: Strength TrainingDifficulty: IntermediateDuration: 10-15 minutes
Target Muscles
Upper Pectoralis MajorAnterior DeltoidsTriceps
Equipment Needed
- Barbell or Dumbbells
- Incline Bench
- Weight Plates
Key Benefits
- ✓ Enhanced upper chest definition
- ✓ Improved shoulder stability
- ✓ Increased pushing power
Best For
- ✓ Bodybuilders
- ✓ Athletes
- ✓ Upper body hypertrophy
Tips
- 💡 Keep elbows at a 45-degree angle
- 💡 Ensure the bench isn't too steep
- 💡 Drive through the feet
