Workout
Hip internal rotation
About
A mobility exercise focused on rotating the femur inward toward the body's midline to enhance joint range of motion. 🔄
Type: Mobility / Flexibility 🧘Difficulty: Beginner 🟢Duration: 5–10 minutes ⏱️
Target Muscles
Tensor fasciae latae (TFL)Gluteus mediusGluteus minimus
Equipment Needed
- None (Bodyweight)
- Resistance band (optional)
- Yoga block (optional)
Key Benefits
- ✓ Increases hip range of motion
- ✓ Reduces lower back and knee strain
- ✓ Improves squat depth and gait cycle
Best For
- ✓ Athletes
- ✓ People who sit for long periods
- ✓ Injury prevention
Tips
- 💡 Keep your pelvis square and avoid lifting your hip off the ground.
- 💡 Move slowly and stop if you feel any sharp pinching.
