Workout
Firelog pose variation
About
A yoga stretch where shins are stacked parallel to each other to target the outer hips and glutes. 🧘
Type: Yoga / FlexibilityDifficulty: IntermediateDuration: 1-3 minutes per side
Target Muscles
GlutesHip rotatorsPiriformisLower back
Equipment Needed
- Yoga mat
- Yoga blocks (optional)
- Blanket
Key Benefits
- ✓ Increased hip mobility
- ✓ Relief from sciatic discomfort
- ✓ Reduced lower back tension
Best For
- ✓ Post-run recovery
- ✓ Office workers with tight hips
- ✓ Deep stretching routines
Tips
- 💡 Keep your feet flexed to protect your knee joints
- 💡 Use a block or blanket to support a floating top knee
