Workout
Half frog pose
About
A prone yoga posture that targets the quadriceps and chest while improving spinal flexibility.
Type: Yoga / Flexibility 🧘Difficulty: IntermediateDuration: 1-2 minutes per side
Target Muscles
QuadricepsHip flexorsChestPsoas
Equipment Needed
- Yoga mat
- Yoga strap (optional)
Key Benefits
- ✓ Deeply stretches the front of the thigh
- ✓ Opens the chest and shoulders
- ✓ Stimulates abdominal organs
Best For
- ✓ Improving posture
- ✓ Post-running recovery
- ✓ Increasing hip mobility
Tips
- 💡 Keep your hips square to the mat to protect your lower back
- 💡 Use a strap if your hand cannot easily reach your foot
