Workout
Bench Press
About
The bench press is a compound exercise where you lie on a bench and press a weight upwards.
Type: Strength TrainingDifficulty: IntermediateDuration: Varies based on sets/reps
Target Muscles
Pectorals (chest)TricepsAnterior Deltoids (front shoulders)
Equipment Needed
- Barbell
- Weight plates
- Bench
Key Benefits
- ✓ Increases upper body strength
- ✓ Builds muscle mass
- ✓ Improves bone density
Best For
- ✓ Building chest size
- ✓ Improving pushing strength
- ✓ Athletic performance
Tips
- 💡 Use a spotter for safety.
- 💡 Maintain proper form to avoid injury.
- 💡 Control the weight throughout the entire movement.
