Workout
Band One Arm Twisting Seated Row
About
Seated row with resistance band, adding a twist to engage core muscles.
Type: Strength TrainingDifficulty: IntermediateDuration: 15-20 minutes
Target Muscles
Latissimus DorsiRhomboidsCoreBiceps
Equipment Needed
- Resistance Band
- Bench or Chair
Key Benefits
- ✓ Improved back strength 💪
- ✓ Enhanced core stability
- ✓ Increased rotational power
Best For
- ✓ Athletes
- ✓ Rehab
- ✓ Home workouts
Tips
- 💡 Maintain good posture 🧘
- 💡 Control the twist
- 💡 Use a band with appropriate resistance
