Evening Nervous Ritual
February 18, 2026
WorkoutMotivation
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Nightly Grounding - Transition your busy body into safety mode for better sleep quality
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️ Vagus Hack - Square breathing and humming helps you decompress after a long day
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Chill Stretches - Caterpillar pose with acupressure releases heavy stress and boosts mental clarity
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Rest Permission - Close your ritual by telling yourself that you deserve to sleep