ADHD Regulation Tips
February 18, 2026
WorkoutMotivationSoftwareFood/Recipe
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Stop Switching - Checking notifications constantly keeps your brain in alert mode, killing focus
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Chill Movement - Low intensity workouts regulate your nervous system better than intense sessions
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Fuel First - Stabilize blood sugar with protein and fat before having your coffee
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Change Scenes - Swap your environment or sensory input to make boring tasks executable