Workout
Low Intensity Training
About
Low Intensity Training (LIT) involves exercises performed at a low exertion level, sustainable for extended periods.
Type: CardioDifficulty: BeginnerDuration: 30-60 minutes
Target Muscles
Heart ❤️LegsCore
Equipment Needed
- None
- Optional: Light weights
Key Benefits
- ✓ Improved cardiovascular health
- ✓ Stress reduction
- ✓ Increased endurance
Best For
- ✓ Beginners
- ✓ Active recovery
- ✓ Weight management
Tips
- 💡 Maintain a conversational pace.
- 💡 Focus on proper form.
- 💡 Stay hydrated. 💧