Chin Tuck

A simple neck exercise to strengthen deep cervical flexors and realign the spine. 🧘‍♂️

Neck Extension

A targeted exercise focusing on the muscles at the back of the neck and upper spine.

A supervised period where an infant lies on their stomach to develop essential motor skills and muscle strength. 🍼

A series of exercises designed to increase flexibility and range of motion in the hip joints.

🦴 Posture Check - Tight hip flexors pull your pelvis forward, causing an arched back.

🔥 Tummy Time - Lie on your stomach to pull the spine back into extension.