Workout
Yoga
About
Yoga is a mind and body practice involving breath control, simple meditation, and assuming and maintaining specific body postures.
Type: Flexibility & StrengthDifficulty: Beginner to AdvancedDuration: 15-90 minutes
Target Muscles
All muscle groupsCore
Equipment Needed
- Yoga mat (optional)
Key Benefits
- ✓ Increased flexibility
- ✓ Stress reduction
- ✓ Improved balance
Best For
- ✓ Stress relief
- ✓ Improving flexibility
- ✓ Mindfulness
Tips
- 💡 Listen to your body and modify poses as needed.
- 💡 Breathe deeply and evenly throughout the practice.