Workout
Tabletop Hip CARs
About
A foundational mobility drill focusing on moving the hip joint through its full available range of motion.
Type: Mobility & FlexibilityDifficulty: IntermediateDuration: 3–5 minutes
Target Muscles
Hip flexorsGlutesAdductorsHip rotators
Equipment Needed
- None (Bodyweight)
Key Benefits
- ✓ Improved hip joint health
- ✓ Increased range of motion
- ✓ Better movement awareness
Best For
- ✓ Warm-ups
- ✓ Post-workout cool down
- ✓ Improving squat depth
Tips
- 💡 Keep your spine neutral and avoid rounding your back.
- 💡 Move slowly and focus on creating tension throughout your body.
