Workout
Half Frog Stretch
About
An asymmetrical floor stretch that targets the hip flexors, groin, and lower back.
Type: Stretching / YogaDifficulty: BeginnerDuration: 1-3 minutes
Target Muscles
AdductorsHip FlexorsLower Back
Equipment Needed
- Yoga mat
- Optional pillow or bolster
Key Benefits
- ✓ Improves hip mobility 🧘
- ✓ Relieves pelvic floor tension
- ✓ Calms the nervous system
Best For
- ✓ Post-workout recovery
- ✓ Sedentary desk workers
- ✓ Increasing overall flexibility
Tips
- 💡 Keep your hips aligned over your knees.
- 💡 Use a pillow under your chest for added comfort.
