Workout
Supine Ball Squeeze
About
A low-impact floor exercise where you squeeze a ball between your knees to engage the adductors and pelvic floor. 🏐
Type: Strength / RehabilitationDifficulty: BeginnerDuration: 5-10 minutes
Target Muscles
Adductors (Inner Thighs)Pelvic FloorLower Abdominals 🦵
Equipment Needed
- Stability ball or Pilates mini-ball ⚽
Key Benefits
- ✓ Enhanced hip stability
- ✓ Stronger inner thighs
- ✓ Improved pelvic floor health ✨
Best For
- ✓ Rehabilitation
- ✓ Postnatal recovery
- ✓ Beginner lower body toning 📈
Tips
- 💡 Keep your lower back flat against the floor.
- 💡 Exhale as you squeeze and hold for 2-3 seconds. 🌬️
