Workout
Reverse Plank
About
A static bodyweight exercise where you support your weight on your hands and heels while facing upward. 🤸♂️
Type: Isometric / StrengthDifficulty: IntermediateDuration: 30–60 seconds per set
Target Muscles
GlutesHamstringsLower BackCoreShoulders
Equipment Needed
- Flat surface
- Exercise mat (optional)
Key Benefits
- ✓ Improves posture
- ✓ Strengthens the core
- ✓ Stretches the chest and front deltoids
Best For
- ✓ Posterior chain activation
- ✓ Bodyweight training
- ✓ Postural correction
Tips
- 💡 Keep your hips lifted to maintain a straight line
- 💡 Avoid letting your head drop back too far
- 💡 Engage your glutes
