Workout
Sumo Squats
About
A wide-stance squat variation that targets the adductors and glutes more intensely than standard squats.
Type: Strength / Resistance Training 🏋️Difficulty: Beginner 🟢Duration: 10-15 minutes
Target Muscles
Inner Thighs (Adductors)GlutesQuadricepsHamstrings
Equipment Needed
- Bodyweight
- Dumbbell
- Kettlebell
Key Benefits
- ✓ Stronger inner thighs
- ✓ Enhanced hip mobility
- ✓ Increased glute activation
Best For
- ✓ Lower body sculpting
- ✓ Leg day routines
- ✓ Improving functional stability
Tips
- 💡 Keep your chest up and core engaged ⬆️
- 💡 Point toes out at a 45-degree angle
- 💡 Keep knees aligned with toes during the descent