Workout
Cable Kickbacks
About
An isolation exercise using a low cable pulley to target the gluteus maximus through hip extension.
Type: Strength / IsolationDifficulty: IntermediateDuration: 10-15 minutes
Target Muscles
Gluteus MaximusHamstrings
Equipment Needed
- Cable machine
- Ankle cuff attachment
Key Benefits
- ✓ Isolated glute activation
- ✓ Improved hip stability
- ✓ Better lower body symmetry
Best For
- ✓ Glute hypertrophy
- ✓ Unilateral training
- ✓ Leg day finishers
Tips
- 💡 Keep your core tight to avoid arching your lower back.
- 💡 Squeeze your glute at the top of the movement.
- 💡 Move the weight in a slow, controlled motion.