Workout
Running
About
Running is a form of cardiovascular exercise that involves moving rapidly on foot.
Type: CardioDifficulty: Beginner to AdvancedDuration: Variable (20+ minutes)
Target Muscles
QuadricepsHamstringsCalvesGlutes
Equipment Needed
- Running shoes 👟
Key Benefits
- ✓ Improved cardiovascular health ❤️
- ✓ Weight loss 📉
- ✓ Increased endurance
Best For
- ✓ Cardio fitness
- ✓ Weight management
- ✓ Mental well-being 😊
Tips
- 💡 Start slowly and gradually increase distance/intensity.
- 💡 Maintain good posture.
- 💡 Stay hydrated 💧.