Workout
Pelvic tilt
About
A subtle movement that flattens the lower back against the floor to engage deep core stabilizers.
Type: Core / RehabilitationDifficulty: BeginnerDuration: 2–5 minutes
Target Muscles
Transverse abdominisLower backGlutes
Equipment Needed
- Yoga mat
- Flat surface
Key Benefits
- ✓ Reduces lower back pain
- ✓ Improves core stability
- ✓ Corrects posture
Best For
- ✓ Lower back pain relief
- ✓ Post-natal recovery
- ✓ Core stabilization
Tips
- 💡 Exhale deeply as you tilt your pelvis.
- 💡 Keep your shoulders relaxed throughout the movement.
