Workout
Iliopsoas stretches
About
Targeted stretches designed to lengthen the psoas muscle and hip flexors. 🦵
Type: Flexibility & MobilityDifficulty: BeginnerDuration: 5–10 minutes
Target Muscles
IliopsoasHip flexorsQuadriceps
Equipment Needed
- Yoga mat
- Optional cushion for knees
Key Benefits
- ✓ Reduces lower back pain
- ✓ Improves hip mobility
- ✓ Counters sitting-induced tightness
Best For
- ✓ Office workers
- ✓ Runners
- ✓ Post-workout recovery
Tips
- 💡 Keep your back straight and engage your core.
- 💡 Don't arch your lower back; tuck your pelvis under.
