Omega-3s (Fish Oil)

About

A supplement derived from oily fish tissues containing essential EPA and DHA fatty acids. 🌊

Key Features

• High concentrations of EPA and DHA nutrients 🧬
• Available in softgels, liquids, and enteric-coated versions 💊
• Molecularly distilled for purity and toxin removal 🧪

Pros

• Extensively researched health benefits ✅
• Supports healthy eye and brain function 👁️
• Widely available and shelf-stable 📦

Cons

• Possible fishy aftertaste or burps 🤢
• May interact with blood-thinning medications ⚠️
• Sensitive to heat and light (can go rancid) 🌡️