Glycine

About

A non-essential amino acid that acts as a neurotransmitter and a primary building block for collagen. ✨

Key Features

• Promotes deeper, more restorative sleep by lowering core body temperature. 😴
• Essential for the production of glutathione, the body's master antioxidant. 🛡️
• Supports collagen synthesis for healthy skin, joints, and connective tissues. 🦴

Pros

• High safety profile with very few side effects. ✅
• Naturally sweet taste makes it easy to mix into water or tea. 🍵

Cons

• Large doses may cause minor stomach upset or nausea. 🤢
• Effectiveness can vary based on individual dietary protein intake. ⚖️