🍽️
Food/Recipe
Mustard Grilled
Prep15 mins
Cook10 mins
Total25 mins
🌍 Continental🍽️ Main Course👥 2 servings
Ingredients
- 🍗 Chicken breasts or white fish – 2 fillets
- 🍯 Dijon mustard – 3 tbsp
- 🫒 Olive oil – 1 tbsp
- 🍋 Lemon juice – 1 tbsp
- 🌿 Dried herbs – 1 tsp (thyme or parsley)
- 🧂 Salt and pepper – to taste
Instructions
- 🥣 Whisk together the Dijon mustard, olive oil, lemon juice, and herbs in a small bowl.
- 🔪 Pat the protein dry and coat thoroughly with the mustard marinade on both sides.
- 🔥 Preheat your grill or grill pan to medium-high heat.
- ⏲️ Grill for 4–5 minutes per side until the protein is cooked through and lightly charred.
- 🍽️ Remove from heat and let rest for 3 minutes before serving.
