Workout
Marathon Training
About
A comprehensive program designed to prepare you for a marathon, focusing on building endurance and speed.
Type: Endurance RunningDifficulty: AdvancedDuration: 16-20+ weeks
Target Muscles
Legs (Quadriceps, Hamstrings, Calves)CoreCardiovascular System
Equipment Needed
- Running Shoes
- Running Watch/GPS
- Appropriate clothing
- Hydration pack/bottles
Key Benefits
- ✓ Increased cardiovascular fitness ❤️
- ✓ Improved endurance
- ✓ Mental toughness 💪
- ✓ Weight management
Best For
- ✓ Experienced runners
- ✓ Individuals seeking a challenging goal
- ✓ Those with time to dedicate to training
Tips
- 💡 Gradually increase mileage.
- 💡 Incorporate rest and recovery days.
- 💡 Practice nutrition and hydration strategies.
- 💡 Listen to your body and adjust as needed.