Workout
Good Mornings
About
A weight-based exercise focusing on hip hinging to strengthen the back, glutes, and hamstrings.
Type: Strength TrainingDifficulty: IntermediateDuration: 10-15 minutes
Target Muscles
HamstringsGluteus MaximusErector Spinae
Equipment Needed
- Barbell
- Weight Plate or Resistance Band
Key Benefits
- ✓ Improved posture
- ✓ Stronger posterior chain
- ✓ Increased core stability
Best For
- ✓ Athletes
- ✓ Powerlifters
- ✓ Bodybuilders
Tips
- 💡 Keep your back flat and core tight throughout.
- 💡 Focus on the hinge movement, not the depth.
