Workout
Forward Fold
About
A foundational yoga pose involving hinging at the hips to fold the torso over the legs.
Type: Flexibility / YogaDifficulty: BeginnerDuration: 30–60 seconds
Target Muscles
HamstringsCalvesSpineLower Back
Equipment Needed
- Yoga mat (optional)
- Yoga blocks (optional)
Key Benefits
- ✓ Improves hamstring flexibility
- ✓ Relieves back tension
- ✓ Calms the nervous system
Best For
- ✓ Stretching after workouts
- ✓ Stress relief
- ✓ Improving posture
Tips
- 💡 Keep a micro-bend in your knees to protect the lower back.
- 💡 Focus on lengthening the spine rather than touching your toes.
