Workout
Dumbbell RDL
About
A hip-hinge movement that targets the hamstrings and glutes through a controlled lowering phase.
Type: Strength TrainingDifficulty: IntermediateDuration: 10-15 minutes
Target Muscles
HamstringsGluteus MaximusErector Spinae
Equipment Needed
- Dumbbells
Key Benefits
- ✓ Improved hip mobility
- ✓ Increased posterior chain strength
Best For
- ✓ Lower body hypertrophy
- ✓ Athletic performance
Tips
- 💡 Keep your back flat and chest up.
- 💡 Hinge at the hips, don't squat.
