Workout
Cable RDL
About
A hinge movement using a cable machine to maintain consistent resistance on the posterior chain throughout the entire range of motion.
Type: Strength TrainingDifficulty: IntermediateDuration: 15–20 minutes
Target Muscles
HamstringsGluteus MaximusErector Spinae
Equipment Needed
- Cable Machine
- Straight Bar or Rope Attachment
Key Benefits
- ✓ Constant tension on muscles
- ✓ Improved glute-ham tie-in
- ✓ Reduced lower back strain vs barbell
Best For
- ✓ Hypertrophy
- ✓ Posterior chain isolation
Tips
- 💡 Keep your back straight and hinge at the hips.
- 💡 Focus on pushing your glutes backward rather than bending forward.
