Workout
Chest Flys
About
A strength training exercise targeting the pectoral muscles.
Type: Strength TrainingDifficulty: Beginner to IntermediateDuration: 10-15 minutes (as part of a chest workout)
Target Muscles
Pectoralis MajorPectoralis MinorAnterior Deltoids
Equipment Needed
- Dumbbells
- Bench (optional)
Key Benefits
- ✓ Increased chest muscle definition
- ✓ Improved upper body strength
- ✓ Enhanced posture
Best For
- ✓ Building chest muscle
- ✓ Improving upper body aesthetics
- ✓ Supplemental chest workout
Tips
- 💡 Maintain a slight bend in your elbows.
- 💡 Focus on controlled movements.
- 💡 Squeeze chest muscles at the top of the movement.