Unexpected Flexibility Gains

March 27, 2026

WorkoutMotivation

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Power of Rest - Taking a break helps muscles recover for much better performance

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Deep Oversplits - Achieving extreme flexibility levels through consistent rhythmic gymnastics training

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Surprise Gains - Realizing your body performs better after a well deserved break

Found this

🧘‍♀️ Breath Control - Focus on breathing through intensity instead of reacting with screams