Workout
Zone 2 fat burning
About
Low-intensity steady-state exercise performed at 60-70% of max heart rate where you can hold a conversation. 🌬️
Type: Aerobic EnduranceDifficulty: Easy to ModerateDuration: 45–90 minutes
Target Muscles
Heart (cardiovascular system)Slow-twitch muscle fibers
Equipment Needed
- Heart rate monitor (recommended)
- Running shoes or cycle
Key Benefits
- ✓ Improves mitochondrial function ⚡
- ✓ Enhances fat oxidation efficiency ⚖️
- ✓ Builds cardiovascular base
Best For
- ✓ Endurance athletes
- ✓ General metabolic health
- ✓ Active recovery
Tips
- 💡 Use the 'talk test': breathe through your nose.
- 💡 Stay consistent to build aerobic capacity.
