Workout
Sumo Wrestling
About
A competitive full-contact sport where wrestlers attempt to force their opponent out of the ring or onto the ground.
Type: Martial Arts / StrengthDifficulty: AdvancedDuration: 30-60 minutes
Target Muscles
LegsCoreBackShoulders
Equipment Needed
- Mawashi (belt)
- Dohyo (ring)
Key Benefits
- ✓ Explosive power
- ✓ Enhanced balance
- ✓ Full-body strength
Best For
- ✓ Strength training
- ✓ Developing explosive movement
Tips
- 💡 Focus on a low center of gravity.
- 💡 Prioritize core stability and leg drive.
