Stellar Sleep

About

A digital sleep clinic offering personalized, drug-free programs based on Cognitive Behavioral Therapy for Insomnia (CBT-I). 🛌

Key Features

• Personalized sleep reset programs
• Evidence-based CBT-I curriculum
• Progress tracking and sleep analytics

Pros

• Clinically proven methodology
• Easy-to-use mobile interface
• Focuses on long-term behavioral change

Cons

• Requires significant daily commitment
• More expensive than basic white noise apps