Workout
Split Stance Reverse Fly
About
A variation of the reverse fly performed in a split stance to improve stability and core engagement.
Type: Strength TrainingDifficulty: IntermediateDuration: 10-15 minutes (as part of a full workout)
Target Muscles
Rear DeltoidsRhomboidsTrapezius
Equipment Needed
- Dumbbells
Key Benefits
- ✓ Improved posture
- ✓ Shoulder stability
- ✓ Increased upper back strength
Best For
- ✓ Beginners looking for a stable fly variation
- ✓ Those wanting to improve posture
Tips
- 💡 Maintain a slight bend in your elbows
- 💡 Focus on squeezing your shoulder blades together