Workout
Slow Mountain Climbers
About
A controlled variation of the mountain climber focusing on time under tension and core engagement. 🧘♂️
Type: Calisthenics / Core StabilityDifficulty: BeginnerDuration: 30 - 60 seconds per set
Target Muscles
Rectus AbdominisObliquesHip FlexorsShoulders
Equipment Needed
- Bodyweight
- Exercise mat (optional)
Key Benefits
- ✓ Increased core strength
- ✓ Improved hip mobility
- ✓ Better shoulder stability
Best For
- ✓ Core definition
- ✓ Injury prevention
- ✓ Low-impact training
Tips
- 💡 Keep your back flat like a plank.
- 💡 Move slowly to maximize abdominal tension. 🐢
