Workout
Self-massage
About
Techniques like foam rolling or manual pressure to relieve knots and improve blood flow.
Type: Recovery / Myofascial ReleaseDifficulty: BeginnerDuration: 5–15 minutes
Target Muscles
Full bodyFascia
Equipment Needed
- Foam roller
- Massage ball
- Tennis ball
Key Benefits
- ✓ Reduces muscle soreness
- ✓ Improves range of motion
- ✓ Decreases stress
Best For
- ✓ Post-workout recovery
- ✓ Office workers
- ✓ General mobility
Tips
- 💡 Avoid rolling directly over bones or joints.
- 💡 Breathe deeply while focusing on tight spots.
- 💡 Limit pressure on any single spot to 30-60 seconds.
