Workout
Seated Wall Sit
About
A bodyweight exercise where you hold a squat position with your back against a flat wall. 🧱
Type: Isometric / Strength TrainingDifficulty: BeginnerDuration: 30–60 seconds per set
Target Muscles
QuadricepsGlutesHamstringsCalves
Equipment Needed
- Flat wall
Key Benefits
- ✓ Increases muscular endurance
- ✓ Strengthens lower body
- ✓ Low impact on joints
Best For
- ✓ Leg day finishers
- ✓ Home workouts
- ✓ Improving stability
Tips
- 💡 Keep your thighs parallel to the floor
- 💡 Press your entire back flat against the wall
- 💡 Do not rest your hands on your knees
