Workout
REBUILD
About
A functional training protocol focused on recovery, injury prevention, and building a foundation for athletic longevity.
Type: Functional Strength & MobilityDifficulty: IntermediateDuration: 45-60 minutes
Target Muscles
CoreGlutesPosterior ChainStabilizer muscles
Equipment Needed
- Resistance bands
- Yoga mat
- Light dumbbells
Key Benefits
- ✓ Improved joint health 🦴
- ✓ Enhanced postural alignment
- ✓ Increased movement efficiency
Best For
- ✓ Post-rehab athletes
- ✓ Individuals recovering from sedentary habits
Tips
- 💡 Focus on slow, controlled eccentric movements.
- 💡 Prioritize form over heavy resistance.
